40

Installing Your Fork | Before You Ride | Setting Sag | Adjusting Rebound | Adjusting High-Speed Compression | Adjusting Low-Speed Compression | Changing the Coil Spring | Changing Travel | Changing Oil | Service Intervals | Important Safety Information

Installing Your Fork

Be sure your fork is properly installed before proceeding. If your fork came pre-installed on your bicycle, continue to the next section.

Before You Ride

1. Check that your 20 mm axle pinch bolts and crown pinch bolts are properly adjusted and tightened.
2. Clean the outside of your fork with only mild soap and water, and wipe dry with a soft dry rag.

   NOTE:  Do not use any solvents or de-greasers, as these products can cause serious damage to paint and anodized parts (upper tubes, knobs, steerers).

   Do not spray water directly on the seal/upper tube junction. Do not use a high pressure washer on your fork.

3. Inspect the entire exterior of your fork. The fork should not be used if any of the exterior parts appear to be damaged. Contact your local dealer or FOX Racing Shox for further inspection and repair.
4. Check your headset adjustment. If loose, adjust it accordingly to your bicycle manufacturer's recommendations.
5. Check that all brake cables or hoses are properly fastened.
6. Test the proper operation of your front and rear brakes on level ground.

Setting Sag

You can also view a Flash video on Setting Sag.

To get the best performance from your fork, it is necessary to set and adjust sag. Generally, sag should be set to 15 – 25% of total fork travel.

1. Unless your fork already has a sag setting o-ring on an upper tube, install a zip tie to an upper tube. Slide the o-ring or zip tie down against the scraper lip of the fork dust seal.
2. Dressed to ride, position your bike next to a wall or table to support yourself. Without bouncing, mount your bicycle. Assume a normal riding position for at least 30 seconds, allowing the suspension to fully settle.
3. Dismount your bike without bouncing downward, without further moving the o-ring or zip tie. Measure the distance between the seal and the zip tie. This measurement is your sag value.
4. Compare your sag measurement value to the appropriate value in the Sag Setup table below.
   
   If your sag measurement value is less than the Sag Setup table value, turn the preload knob (shown below) counter-clockwise one (1) full turn. Measure sag again and repeat adjustment if necessary.
   
   If your sag measurement value is greater than the Sag Setup table value, turn the preload knob clockwise one (1) full turn. Measure sag again and repeat adjustment if necessary. If correct sag cannot be achieved by adjusting the preload knob, see the 40 Coil Spring Settings - Steel or the 40 Coil Spring Settings – Titanium table below. You may need to install a coil spring having a different spring rate.
   
   

   

   
   

   40 Coil Spring Settings – Steel
   FOX Part #	Spring Rate ±8%	Color Code	Rider Weight (lbs.)
   039-05-070	30 lb/in	Black	<90 – 120
   039-05-071	35 lb/in	Purple	120 – 150
   039-05-072	40 lb/in	Blue	150 –180
   039-05-073	45 lb/in	Green	180 – 210
   039-05-074	50 lb/in	Yellow	210 – ≥240
   039-05-075	55 lb/in	Orange	210 – ≥240
   039-05-076	63 lb/in	Red	210 – ≥240

   
   

   40 Coil Spring Settings – Titanium
   FOX Part #	Spring Rate ±8%	Color Code	Rider Weight (lbs.)
   039-05-060	30 lb/in	Black	<90 – 120
   039-05-061	35 lb/in	Purple	120 – 150
   039-05-062	40 lb/in	Blue	150 –180
   039-05-063	45 lb/in	Green	180 – 210
   039-05-064	50 lb/in	Yellow	210 – ≥240
   039-05-065	55 lb/in	Orange	210 – ≥240
   039-05-066	60 lb/in	Red	210 – ≥240

   
   

   Sag Setup
   Travel	15 - 25% Sag
   6" (152 mm)	0.9 - 1.5" (23 - 38 mm)
   6.5" (165 mm)	1.0 - 1.6" (25 - 41 mm)
   7" (178 mm)	1.1 - 1.8" (27 - 45 mm)
   7.5" (191 mm)	1.1 - 1.9" (29 - 48 mm)
   8" (203 mm)	1.2 - 2.0" (30 - 51 mm)

   
   

   Sag Troubleshooting
   Symptom	Remedy
   Too much sag	Change to higher rate coil spring
   Too little sag	Change to lower rate coil spring
   Excessive bottoming	Change to higher rate coil spring
   Harsh ride; full travel not utilized	Change to lower rate coil spring

Adjusting Rebound

The red rebound knob is located on the bottom of the right fork leg, and has 18 clicks of adjustment. Rebound controls the speed at which the fork extends after compressing. Turning the knob clockwise slows down rebound; turning the knob counter-clockwise speeds up rebound. As a starting point, turn the rebound adjuster knob all the way clockwise (full in) until it stops, then turn counter-clockwise (out) 9 clicks.

The rebound knob is protected by a black protective cap. Never ride your FOX 40 without having this protective cap installed.

Adjusting High-Speed Compression

High-speed compression damping controls the force it takes to move the fork through its travel and how the wheel reacts to a bump. This adjuster rotates to stops at each end and has 24 clicks of adjustment. It is set from the factory at 12 clicks out from the fully closed (clockwise) position.

Adjusting Low-Speed Compression

Low-speed compression damping controls the influence of the rider’s weight shifts and bike attitude under braking. This adjuster rotates to stops at each end and has 24 clicks of adjustment. It is set from the factory at 12 clicks out from the fully closed (clockwise) position.

Changing the Coil Spring

1. With a 32 mm (or 1.25") 6-point socket wrench, loosen and remove the preload top cap (top of left leg).
2. Remove the black spring spacers (three (3) spacers for 8 in./203 mm travel, two (2) for 7.5 in./190 mm travel, one (1) for 7 in./178 mm travel, zero (0) for 6.5 in./165 mm travel).
3. Compress the fork slightly and remove the coil spring. You may need to firmly pull up on the spring to disengage it from the plunger shaft.
4. Wipe the spring dry with a rag and check the color code.
5. Install the new spring by dropping it into the upper tube.
6. Install the travel spacers, then torque the top cap to 220 in-lb (24.86 Nm).
7. Measure and set sag. Adjust the preload topcap adjustment, if necessary.

Changing Travel

Travel on the 40 can be changed in 1/2” increments, by rearranging the three internal travel spacers inside the left leg of the fork. With the proper tools and oil, changing the travel can be achieved in about 15 minutes.

The following tools and supplies will be needed: A 32 mm (1.25") 6-point socket, 10 mm open end wrench or socket, torque wrench, plastic hammer, oil drain pan, clean dry lint-free towels, measuring container, as well as the following:

1. The fork does not have to be removed from the bicycle for changing travel.
2. Place the bicycle (or fork, if removed) in a bike stand.
3. Using a 32 mm (1.25") socket wrench, remove the left side topcap.
4. Remove the spacer(s) on top of the coil spring (three (3) spacers for 8 in./203 mm travel, two (2) for 7.5 in./190 mm travel, one (1) for 7 in./178 mm travel, zero (0) for 6.5 in./165 mm travel).
5. Using a 10 mm socket wrench, unscrew the left side bottom nut 6 turns.
6. Place a clean dry oil pan underneath the left side of the fork.
7. Tap on the bottom nut with a plastic faced hammer to disengage the plunger shaft from the lower leg.
8. Unscrew and remove the bottom nut and crush washer.
9. Push up on the shaft with a thin screwdriver and let the oil drain.
10. Compress the fork and pull the coil spring/plunger shaft assembly out of the top of the left side upper tube.
11. Pull the coil spring off the plunger assembly.  
12. Looking at the table below, determine the number of travel spacer(s) needed on the plunger shaft for your desired travel.
13. Slide the black negative spring guide away from the flanged head of the aluminum plunger shaft.
14. Push and snap on the correct number of the travel spacers to the plunger shaft and slide back the black negative spring guide against the spacers.
    
    

    Travel Spacer Settings
    Travel Setting	# of Spacers Under Topcap	# of Spacers on Plunger Shaft
    8.0" (203 mm)	3	0
    7.5" (190 mm)	2	1
    7.0" (178 mm)	1	2
    6.5" (165 mm)	0	3

    
    

    

15. Push and snap on the coil spring to the plunger shaft assembly.
16. Install the coil spring/plunger shaft assembly into the top of the left side upper tube. Install the correct number of spacers on top of the coil spring and thread the topcap into the upper tube.
17. Remove the bicycle from bike stand and turn the bike upside down.
18. Using a thin screwdriver and sliding the lower leg up or down, push and align the plunger shaft so that it is aligned and comes through the hole in the lower leg.
19. Once aligned, push the lower leg down and install the crush washer and bottom nut.
20. Using a 10 mm socket and torque wrench, torque the bottom nut to 50 in-lb (5.65 Nm).
21. Turn the bike right side up and place it back into the bike stand.
22. Remove the left side preload topcap and pour in 50 cc of FOX Suspension Fluid (7 wt.).
23. Install and torque the preload topcap to 220 in-lb (24.86 Nm).
24. After changing the travel, compress the fork a few times and check for proper operation before riding—there should be no free movement or play in travel. If there is free movement in the fork or if it makes strange noises, disassemble the fork and check that all three spacers are in the fork and in the correct orientation for the desired travel.
25. Go ride.

Changing Oil

The following tools and supplies will be needed: A 32 mm (1.25") 6-point socket, 10 mm open end wrench or socket, 15 mm deep 6-point socket, torque wrench, 2 mm hex key wrench, plastic hammer, small screwdriver, oil drain pan, clean dry lint-free towels, as well as the following:

An oil change with the FOX 40 RC2 fork consists of changing the lower leg oil bath in each leg. This oil bath service can be performed with the common tools listed above, and the fork does not have to be removed from the bicycle. This service will not require any disassembly of the closed RC2 cartridge.

CAUTION:  Do not attempt to disassemble the FOX 40 RC2 closed cartridge system. Only FOX Racing Shox or an Authorized Service Center should perform such a procedure.

1. Place the bicycle or fork in a stand.
2. Remove the disc brake caliper from the lower leg and secure it to the handlebars or frame.
3. Using a 5 mm hex key wrench, loosen the four axle pinch bolts.
4. Using a 5 mm hex key wrench, unscrew the axle five full revolutions counter-clockwise and remove from the lower leg.
5. Remove the front wheel from the bike.  
6. Place a clean dry oil pan underneath the left side of the fork. Using a 10 mm open-end wrench or socket, loosen the bottom nut 6 full turns.
7. Tap on the bottom nut with a plastic faced hammer to disengage the plunger shaft from the lower leg.
8. Unscrew and remove the bottom nut and 8 mm crush washer. Pull the lower leg downward until you feel it stop. Let the oil drain into the oil pan.
9. Unscrew and remove the black protective cap. With a 2 mm hex key wrench, unscrew the rebound adjust knob set-screw approximately two turns and remove the rebound adjust knob.
   

   

10. Using a 15 mm deep socket wrench, unscrew the bottom nut four turns. Place a clean dry oil pan underneath the right side of the fork.
11. Using a 15 mm deep socket on the bottom nut (to protect the adjuster), tap on the bottom nut with a plastic hammer to disengage the base stud from the lower leg.
12. Remove the bottom nut and 13 mm crush washer from the base stud and set them aside.  
13. Push up on the base stud to let the oil bath oil drain out of the fork into the drain pan. If the oil looks black or a dark gray, flush both sides of the lower leg with clean oil.
14. To flush the lower leg, turn the fork upside-down and add about 20 cc of oil into each leg. If the fork is off the bike, you can move it around to get the clean oil all over the inside of the fork. Let the fork drain into the drain pan until it stops dripping.
15. Turn the bike or fork upside-down, pull up on the lower leg and add 50 cc of FOX Suspension Fluid (10 wt) into the right-side bottom hole (damper side) of the lower leg. Keeping the lower leg in the up position, add 50 cc of FOX Suspension Fluid (10 wt) into the left-side bottom hole (spring side) of the lower leg.  
16. Slide the lower leg down until you can put on a NEW right-side 13 mm crush washer with the old bottom nut. Thread on the bottom nut (2 to 3 turns max).
17. Using a 15 mm deep 6-point socket, torque the cartridge bottom nut to 50 in-lb.
18. Slide the lower leg down further so the plunger stud on the left side of the fork goes through the hole of the lower leg. You may need to use a thin screwdriver to move and align the plunger shaft so that it goes through the hole of the lower leg.
19. Install a NEW left-side 8 mm crush washer with the old bottom nut. Thread on the bottom nut (2 to 3 turns max).
20. Using a 10 mm socket, torque the plunger bottom nut to 50 in-lb.
21. Turn the bicycle right side up. Look at the rebound adjuster shaft on the bottom of the right leg (damper). If you cannot find the flat spot on the adjuster shaft, rotate the shaft by lightly turning the shaft with needle nose pliers. Using a 2 mm hex key wrench, align and install the RC2 rebound adjuster knob so that the set screw tightens on the flat spot of the shaft.  The torque for the rebound knob set screw is 4 in-lb. Turn the knob to make sure it turns freely, and reinstall the protective cap.  
22. Wipe down the lower leg. Reinstall your disc brake caliper and torque fasteners to disc brake manufacturer’s specifications. Using a 5 mm hex key socket and torque wrench, reinstall the front wheel and thread in the axle and torque to 19 in-lb. Tighten the 2 left-side axle pinch bolts and torque to 19 in-lb. Compress the fork a few times to allow the right side of the fork leg to settle into its low friction spot. Tighten the 2 right side axle pinch bolts and torque to 19 in-lb. Your oil change is complete. Now go ride!

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